September isn’t just about back-to-school season and cooler weather—it’s also National Cholesterol Month, a reminder to check in on one of the most important numbers for your health.
High cholesterol often doesn’t show symptoms, which is why it’s known as a “silent” health risk. Left unchecked, it can clog arteries and raise your risk of heart disease and stroke. The good news? You can take steps to control it—and it starts with awareness.
Cholesterol is a type of fat found in your blood. Your body actually needs it to build cells and make hormones, but too much could cause trouble.
Heart disease is still the number one cause of death worldwide, and high cholesterol is a major contributor. Because you can’t “feel” high cholesterol, the only way to know your levels is through a blood test.
High cholesterol doesn’t just affect older adults—it can impact anyone. Use this month to talk to friends and family about heart health, share information online, or encourage a loved one to get their cholesterol checked.
National Cholesterol Month is a reminder that protecting your heart doesn’t have to be complicated. Small changes—like eating better, staying active, and getting tested—can go a long way. This September, give your heart the attention it deserves.
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