“Fall-Proof” Your Home

Falls are one of the most serious health risks facing older adults. In fact, they are the leading cause of both fatal and nonfatal injuries among people age 65 and older. Each year, about 1 in 4 older adults experience falls, often resulting in injury, hospitalization, or a loss of independence.

The good news is that many falls are preventable, especially those that occur at home, where everyday hazards can be reduced with simple adjustments.

Most people want to remain in the comfort of their own home as they age. The following practical steps can help make that possible while improving safety:

1. Keep essentials within reach. Arrange frequently used items so they are easy to access and remove clutter from floors and stairways to maintain clear walking paths.
2. Install sturdy handrails. Ensure stairways, both indoors and outdoors, have secure railings on both sides for added stability.
3. Upgrade bathroom safety. Add grab bars near the toilet, shower, and bathtub. Consider using a shower chair, a raised toilet seat if needed, and non-slip strips to reduce the risk of slipping.
4. Secure rugs and flooring. Use non-slip rugs or ensure carpets are firmly anchored to prevent tripping hazards.
5. Improve lighting throughout the home. Well-lit spaces reduce missteps. Replace bulbs as needed, add nightlights in hallways and bathrooms, and keep a lamp and flashlight near the bed.
6. Maintain outdoor areas. Arrange for snow removal and salting in winter, and lawn care in warmer months to prevent hazardous walking conditions.
7. Consider a personal emergency response system (PERS). These systems provide immediate access to help in the event of a fall, which can significantly improve outcomes and response time.

Taking these preventive measures can greatly reduce the risk of falls and support long-term independence. With the right environment and support, such as periodic check-ins or daily assistance, safe, comfortable living at home is well within reach.